Contraception - Women's Total Fitness

Traci Gold, Staff Writer

Every woman must decide on what type of contraception she will be using. ?Whether its abstaining from sex completely or using a contraceptive that is most comfortable. ?These decisions can have a major effect on your health and body. Abstinence is the best choice in preventing pregnancy, but is not the most logical. ?For many, this is not even an option. Other measures, although more severe for women, are tubal litigation. ?Many women who may be having cesarian births opt for this choice if they do not want more children.

The most common forms of birth control for women are oral contraceptives, IUDs, diaphragms. ?Oral contraceptives (birth control pills) use hormones to prevent pregnancy and must be taken on a daily basis. ?They are very effective in preventing pregnancy if used safely. ? Some of the annoying side effects are weight gain, nausea, fluid retention, migraines, yeast infections and vaginal bleeding.

There are also IUDs (intrauterine device). ?This is inserted into the uterus by a doctor and remains there until removed or expelled from the body which goes unnoticed. ?The IUD can cause cramping and bleeding at times.

Another choice is a diaphragm which is a rubber membrane that fits over the opening to the uterus in the vagina. ?It must be inserted before intercourse and retained in place for a number of hours after sex. ?There are not side effects or complications with the use of a diaphragm.

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Source: http://womenstotalfitness.com/contraception.html

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